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October 29th, 2018

Could You Have Diabetes-And Not Know it?

October 25th, 2018

Lasting Home Value with Hardwood Flooring

Perhaps it’s time for a remodel and updating of your home. How about a remodel that will transform your home, add lasting value, beauty and elegance, and be something you will be proud of? Think about hardwood flooring, Kansas city..

Generally hardwood floors kansas city come pre finished, this is when the manufacturer applies a finish at the factory. This finish is generally at least four coats of ultraviolet cured urethane resin. Hardwood floors are generally easy to clean with a simple sweep of a dust mop or vacuuming. You will need to protect your hardwood floors from scratches as much as possible. Putting protective rugs under your furniture is an excellent way to prevent scratches on the floor. Hardwood floors are meant to last a lifetime.

You will want to choose a color of hardwood floor that will accent your home and home furnishings. As a rule lighter colors go with country, contemporary and casual settings. Darker colored wood floors are for formal or traditional interiors. But, of course, anything goes! Your decision should be based on your visual preference.

Lighter wood would be a white ash, sugar maple or southern yellow pine. Darker colors are beech, birch, red oak, heart pine and mesquite.

You want to make sure that your hardwood floor will be able to withstand denting and wear. Of the woods mentioned above mesquite is the hardest wood, and a southern yellow pine would be the softest. In the middle of these fall the yellow birch, heart pine and beech.

If you are going to be hiring and contractor to install your hardwood floor make sure you ask for references. Go take a look at a floor that he has installed. Make sure that he is comfortable working with the type of wood floor that you want to be installed.

Make sure that you thoroughly inspect the hardwood floor after the installation. Look at the floor from a standing position and with normal lighting. The finish on your floor will not be that you would find on fine furniture. Deep swirls or sander marks or splotchy areas may mean that the floor wasn’t finished properly. There will, however, be some irregularities on any wood floor. However, these irregularities won’t seem obvious and will only add to the character of the floor. For more information you can contact Midland Marble about your hardwood flooring by using our convenient contact us page.

October 24th, 2018

Straight Marriages – Gay Unions

The debate of gay marriages has been a very hot political topic for many years and with being such a hot topic it is almost astounding the number of places that have come out publicly either for or against the topic. While there are few states who allow the idea of a gay or same-sex marriage there are those more liberal affording almost equal rights. Massachusetts is the only state currently in the United States that allows same-sex marriages. The state of Rhode Island is generous enough to recognize as legal marriage any same-sex marriage that is performed in Massachusetts, which is a major victory for many same-sex supporters.

The elections of recent years have seen this as a very hot topic button, and with the White House, stressing that marriage involves a man and a woman only, not same-sexes many states have been very reluctant to allow the same-sex marriages. However, a few states have come forward and allowed same-sex civil unions, which are very similar to a marriage.

These states are California, Hawaii, Maine, Connecticut, New Jersey, and Vermont. The District of Columbia also recognizes same-sex unions and soon the Governor of New Hampshire has stated publicly that he will sign a bill giving the ok to same-sex unions. This is a major victory for those who are supporting the movement.

While many states have not given the green light on the same-sex issue, there are states who are sitting around discussing the issues. Many couples who are fighting for their rights have argued that there is no difference in the way they run their households compared to their heterosexual counterparts. They have also stated that while they may be with a partner who is the same sex as them, they do still love their partner and should have the right to get married.

This has always been a hot topic, and likely will continue to be a hot topic for many years to come. With the issues raging within the states and at the national level it will likely be a very long time before the gay and lesbian rights groups are able to truly declare a victory for their cause. Nevertheless, there is some solace to be taken in the small victories as they occur, and another Governor of a state being willing to allow a civil union is at least a step in the direction towards a victory.

The fact remains that often the views of the individual states tend to reflect the views of the President. With a President in office who is a staunch opponent to the concept of same-sex marriage as well as civil unions it is unlikely to allow much room for many victories until a more accommodating, or rather liberal, President is in the White House.

Once the bill passes all of the channels, it can go into effect as early as next year for the New Hampshire residence who have long been awaiting this victory. With each state that gives this right to its residents, it opens the doors to more states to start becoming more tolerant of all their inhabitants. Finally, this is paving the way for America to join the bulk of Europe in recognizing the legal inequalities between straight and gay couples nationwide.

July 26th, 2018

Basic Kitchen Plans

kitchen remodeling

Basic Kitchen Plans you can use.

The efficient u-shape plan is versatile and usually puts one’s workstation on each of three walls. The pros of this are great storage and counter space on three sides that maximize efficiency but this is not the best plans for entertaining or for accommodating multiple cooks. Major traffic jams in the kitchen! Another thing to consider is you have to have the basic 8×8 foot space and anything less won’t provide the minimum 4 feet work space that is recommended for the center of the room. In a large kitchen for maximum efficiency, locate one workstation in a freestanding island.

The L-shape plan allows two workstations on one wall and the third on an adjacent wall. This layout is much more efficient concerning space than the U-shape plan especially if the main workstations are located close to the bend of the L. The L-shaped plan is not well suited for small kitchen spaces and you need to allow enough open counter space between the two workstations that share the same wall. This is at least four feet. Other things to consider is the arrangement of the workstations which are critical. The work needs to flow from the refrigerator to the sink and then to the stove cooktop and serving area. An ideal eating nook is the area opposite the bend of the L.

The island plan is a popular design because it features a freestanding workstation usually including the sink or stovetop. This is a wonderful plan for large kitchens where the work triangle exceeds the twenty-six foot rule that dictates that for maximum efficiency. Island plans are not well suited in kitchens where two work stations must be on opposite walls. The island is a convenient location for specialty countertops such as butcher block for chopping veggies or marble for rolling out those delectable desserts. Another idea is a rolling island which can roll outside to your patio or deck when entertaining guest. When one end of the island is anchored to a wall or line of cabinets, this is called a peninsula plan. The peninsula kitchen packs all the versatility of island but does not require as much space. Like islands, the peninsula plan gives the cook a workstation and a view into another room rather than just toward a wall. After meal preparation, a peninsula can double as a serving buffet or bar.

The one wall plan is normally seen in smaller homes, vacation homes and apartments. This floor plan is definitely the most space saving but is least efficient for the cook. Normally there is a door at each end which translates into lots of through traffic. This can create quite a few problems as well as frustration for the cook. One wall kitchens work better when the sink is in the center beside the refrigerator and the stovetop. If you have the space, allow four feet of counter space on each side of the sink.

There are more complicated kitchen plans, ask us for details

May 2nd, 2018

Bike Survival Kit

Ride Safe (The Tools Every Biker Should Have Along for the Ride)

It’s actually quite easy to do routine maintenance on your own bike. And having the right tools for the job can mean the difference between enjoying an all-day ride and having to pack your bike up and head back home when something goes awry. So, what tools do you need to take along for the ride? First and foremost, you should have the tools to repair a flat fire. Next, invest in the tools needed to maintain your chain and brakes.

Bike Survival Kit

A basic bike survival kit should include:
Tire patch kit
Chain tool
Spare tube
Wrenches in various sizes

A more extensive bike survival kit would include:
Chain cleaners
Solvents specifically designed for bike chains

Things to Check for Before You Hit the Road

Brakes: Ensuring your brakes are working well is vitally important. Make sure you check your pads often to prevent rim damage and to ensure that your bike actually stops when it is supposed to. Adjusting the tension is also important.
Chain: Degrease the chain and re-lube it. Clean rear sprockets with a brush tool.
Gears: Check derailleur gear action and cables. Degrease chain and re-lube. Clean rear sprockets with brush tool.
Pedals: Make sure the axle spins freely. Check bottom bracket axles for looseness.
Steering: Make sure handlebar and stem is tight.
Frame: Check for damage. Make sure the seat is adjusted appropriately for your height.
Wheels: Make sure spokes and nipples are tightened and wheels are trued.
Check tire pressure and condition. If your suspension fork is quick release, make sure they are tightly fastened, and don’t forget to check tire pressure.

Teaching your child to ride a bike is easy with the balance buddy.

June 20th, 2017

Muscular Injuries in the Cervical Spine


A faulty position while sleeping can be the cause for muscular injuries in the cervical spine (neck) area.  Being in a prolonged state of poor posture can lead to damages that are more permanent. The cervical spine is very fragile and delicate; it is a very crucial area since it houses the spinal cord that connects the brain to all other aspects of the body. It is also very strong and flexible, which allows movement in all directions. At the same time, this makes it also susceptible to strains and injuries due to poor postures and accidents.

The cervical spine (neck) begins from the base of the head and connects through the upper back area. With this intricate and complex design, it faces the brunt of the most stress even from the normal daily activities, making it at a risk of developing painful conditions. Some of the most common muscular injuries in the cervical lead to injuries like a strain or a sprain. A strain refers to soft-tissue injuries resulting when a muscle-tendon becomes overloaded and stretched causing a tear. A sprain, on the other hand, refers to a ligamentous injury, where the ligaments that connect other facet joints become damaged and injured.

In order to prevent muscle strains or sprains in the cervical spine (neck) area, maintaining a good posture while sleeping is essential to prevent the neck from getting all the stress due to faulty positions. A good custom made organic latex mattress and an organic pillow can make a whole lot of difference to the quality of sleep that one can have. It will help determine how you will feel the next day especially when you wake up.  Having a custom made organic latex mattress and pillow just for you, provides your body with maximum support especially while sleeping. It helps promote good posture for your body even as you sleep, making sure to keep your body aligned in a neutral position all throughout the night. Keep occasional neck pains due to sleeping incorrectly away by using custom made latex mattress and organic pillows. The wrong pillow, the wrong mattress may only make matters of neck and body pains so much worse for you, so make sure to invest in a quality mattress and pillow that you can trust to support you properly!

May 3rd, 2017

Excellent Cell Phone Etiquette Tips

Cell phones have become the order of the day all around the globe. They are the sure way to convenient communication. As much as they make our lives much better, it is good not to be oblivious of the downsides; when used incorrectly, the phones can wreak havoc and be downright dangerous. Therefore, proper mannerisms while handling your cell phone are essential.

This article gives tips on proper cell phone etiquette that every person should implement.

While Driving

When you are driving, never write or read a text message. This is forbidden by law in many states. No matter how confident you might feel, taking chances can be the difference between life and death. When it comes to calls, use an earpiece for the most important callers only. Road safety cannot be compromised because it is not just your life at stake; you need to protect others as well.

Never Yell

Cell phones are well designed to ensure that you hear the other person without amplifying the normal tone of your voice. Use normal tone or increase the volume in your cell phone for better communication. There is no good reason why you should yell or be too loud when talking to someone. It is actually bad manners to have the world listen to your private conversations.

Pay Attention

When talking to other people, make sure to remove your phone from your ear. And you should never cross the road when talking on the phone. Pay attention to the people and the roads accordingly. With your attention divided, you cannot communicate effectively or make sound choices on the road while walking. When with your friends, never allow a cell phone conversation to distract you. This will go a long way in boosting your relationships.

Writing Texts

If you want to put people off, forward them unnecessary texts. Avoid this and seek to write clear messages to communicate your points. Sarcasm or bad jokes do not read well and are well worth avoiding. Also, do not use a text message to insult anyone. These basics will earn you lots of respect from your peers. Never send texts that are explicit to someone who you are not relating to. Make everything simple and clear to get the most out of your communication.

Call Times

Never call anyone when it is very late unless it is an emergency; a real emergency. Anything from 10pm is late for most people. Having said this, calling very early in the morning before 9am is rarely advisable either. Limit your calls and texts to working hours or at least hours when someone is relaxed and awake. These simple etiquette tips regarding time of calling are essential.

Proper cell phone etiquette is important because it keeps you safe. It also gives you a pleasant personality. Knowing that you do the right thing is the key to living a happier productive life. In turn, you will always get what you give.

February 27th, 2017

Don’t Make Rookie Mistakes When Selecting the Custom Made Organic Pillows for Your Bed

The wrong pillow is a literal pain in the neck. When you are browsing the options you have for a custom made organic pillow in Australia, remember that it is imperative you avoid the rookie mistakes.

The first make made, is people select a size that is too small. When you choose a pillow, make sure that you select one that enough width to provide you support beneath your head and neck. While most people focus on the head, when you have proper neck support, you can avoid a lot of the pain people often experience from improper sleeping. So as you order your custom made, organic pillow in Australia, make sure you have this down.

Another mistake is trying to have too many pillows under your head. If you need something to raise your neck and to improve breathing, consider a contour pillow. This will allow you to have a better night’s sleep without any additional pain.

Pillows are also designed to be used for specific sleeping positions. When you sleep, make sure you have one that prevents strain on your body. While back sleepers can use any pillow, side sleepers need a flatter pillow to work for them. In some cases, a knee or body pillow might be a good choice to select when you are considering the options you have for a custom made organic pillow in Australia.

Finally, the material you select in the pillow is also important. Know what allergies you have and choose a hypoallergenic options like a latex pillow. This will also protect you with its resistance to mold, mildew, dust mites, and other allergens. That way you will always have a comfortable night’s sleep on a soft pillow that will last for years to come.

February 24th, 2017

Should You Consider Organic Latex Travel Pillows

Those who travel often in Singapore will find that organic latex travel pillows are a smart choice. These pillows have a proven track record for providing the body with a number of unique benefits when they are routinely used.

The first is that they can help to reduce the pressure that is placed on pressure points. When you sit in a particular position, it isn’t usually ergonomically correct in the car. Since you can place an organic latex travel pillow behind your neck, or your lower back, you’ll have instant support that reduces strain. Since they are soft and supportive options, you’ll also feel comfortable, as the blood easily circulates through your body also.

Another great thing about the organic latex travel pillows in Singapore, is that they ensure your neck is perfectly help at all times. This will reduce the occurrence of snoring, injury, and a possible of occurrence of sleep apnea if you are traveling on a trip. Since they are durable and easy for a person to maintain, you also won’t have to worry about a complicated care process. That way, you can focus more on your travels, rather than cleaning up and preparing the pillow for the next stage of a trip.

This comfortable pillow can also be taken on most methods of travel. You can bring it on an airplane with you, without having to worry about having it covering multiple headrests. It will also work in the car, on a cruise ship, and just about anywhere else in the world. That means you have a comfortable pillow you can trust, without having to worry about how it will impact your travel plans.

There is no denying that organic latex travel pillows in Singapore are some of the smartest investments that you will make. Take the time to browse the incredible selection that is out there and find the pillow style that best suits your needs.

February 23rd, 2017

How To Avoid Spending A Fortune Recovering Lost Data

Most people today are using computers at work and in their home. At work the computers are used as a professional tool to run the company and all its different processes. Whether you are in working in the sales department, product development or production section or the management of parts or the whole company you will spend a lot of time in front of a computer.

Computers are used to store the data that we put into them. Data covers everything from the little junk email that you pass on to a friend to the top secret analysis or test result of the company’s newest product that will revolutionize the market and put competitors out of business. Everything is stored in the form of data at a hard drive or on some other storage media (or even several different storage media).

From time to time we hear stories of companies that have gone bankrupt due to loss of their entire storage of data. Companies like Banks, Real Estate Agents, Money Lenders and in fact most companies that in one way or another are related to finances are extremely vulnerable to the loss of data. If a bank doesn’t know what customers have in their account (they’ve “lost” peoples money), then they are out of business almost instantly.

Because data is SO important, we are constantly seeing new companies appearing in the market offering services and tools to recover lost data. Some companies are so good at recovering data that HDDs that were lost at see and has been at the bottom of the ocean for years can be restored to almost full state. Now the harder the task the more you’ll have to pay to have it recovered.

Because companies like banks or other financial institutions are dealing with billions and billions of dollars, then a loss of data could easily trigger large bills for the data recovery specialists of hundreds of thousands or even millions of dollars. But even though expensive the company will still be able to continue and avoid bankruptcy.

So how to you avoid paying these large data recovery bills? You make sure that you do frequent backups of all your data and that you test its validity and that you store it some place safe. If your company doesn’t already have a backup plan and even more important a plan to test the data, then you better get your act together very soon.

Don’t be one of those that cry when the bad luck strikes you. Play it safe and do your backups to ensure that your company has the data that it needs. If necessary, hire a third party server monitoring company who can help you to do your company website backups and monitor your company servers to ensure that your data and your servers remain working in good order.