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June 20th, 2017

Muscular Injuries in the Cervical Spine


A faulty position while sleeping can be the cause for muscular injuries in the cervical spine (neck) area.  Being in a prolonged state of poor posture can lead to damages that are more permanent. The cervical spine is very fragile and delicate; it is a very crucial area since it houses the spinal cord that connects the brain to all other aspects of the body. It is also very strong and flexible, which allows movement in all directions. At the same time, this makes it also susceptible to strains and injuries due to poor postures and accidents.

The cervical spine (neck) begins from the base of the head and connects through the upper back area. With this intricate and complex design, it faces the brunt of the most stress even from the normal daily activities, making it at a risk of developing painful conditions. Some of the most common muscular injuries in the cervical lead to injuries like a strain or a sprain. A strain refers to soft-tissue injuries resulting when a muscle-tendon becomes overloaded and stretched causing a tear. A sprain, on the other hand, refers to a ligamentous injury, where the ligaments that connect other facet joints become damaged and injured.

In order to prevent muscle strains or sprains in the cervical spine (neck) area, maintaining a good posture while sleeping is essential to prevent the neck from getting all the stress due to faulty positions. A good custom made organic latex mattress and an organic pillow can make a whole lot of difference to the quality of sleep that one can have. It will help determine how you will feel the next day especially when you wake up.  Having a custom made organic latex mattress and pillow just for you, provides your body with maximum support especially while sleeping. It helps promote good posture for your body even as you sleep, making sure to keep your body aligned in a neutral position all throughout the night. Keep occasional neck pains due to sleeping incorrectly away by using custom made latex mattress and organic pillows. The wrong pillow, the wrong mattress may only make matters of neck and body pains so much worse for you, so make sure to invest in a quality mattress and pillow that you can trust to support you properly!

May 3rd, 2017

Excellent Cell Phone Etiquette Tips

Cell phones have become the order of the day all around the globe. They are the sure way to convenient communication. As much as they make our lives much better, it is good not to be oblivious of the downsides; when used incorrectly, the phones can wreak havoc and be downright dangerous. Therefore, proper mannerisms while handling your cell phone are essential.

This article gives tips on proper cell phone etiquette that every person should implement.

While Driving

When you are driving, never write or read a text message. This is forbidden by law in many states. No matter how confident you might feel, taking chances can be the difference between life and death. When it comes to calls, use an earpiece for the most important callers only. Road safety cannot be compromised because it is not just your life at stake; you need to protect others as well.

Never Yell

Cell phones are well designed to ensure that you hear the other person without amplifying the normal tone of your voice. Use normal tone or increase the volume in your cell phone for better communication. There is no good reason why you should yell or be too loud when talking to someone. It is actually bad manners to have the world listen to your private conversations.

Pay Attention

When talking to other people, make sure to remove your phone from your ear. And you should never cross the road when talking on the phone. Pay attention to the people and the roads accordingly. With your attention divided, you cannot communicate effectively or make sound choices on the road while walking. When with your friends, never allow a cell phone conversation to distract you. This will go a long way in boosting your relationships.

Writing Texts

If you want to put people off, forward them unnecessary texts. Avoid this and seek to write clear messages to communicate your points. Sarcasm or bad jokes do not read well and are well worth avoiding. Also, do not use a text message to insult anyone. These basics will earn you lots of respect from your peers. Never send texts that are explicit to someone who you are not relating to. Make everything simple and clear to get the most out of your communication.

Call Times

Never call anyone when it is very late unless it is an emergency; a real emergency. Anything from 10pm is late for most people. Having said this, calling very early in the morning before 9am is rarely advisable either. Limit your calls and texts to working hours or at least hours when someone is relaxed and awake. These simple etiquette tips regarding time of calling are essential.

Proper cell phone etiquette is important because it keeps you safe. It also gives you a pleasant personality. Knowing that you do the right thing is the key to living a happier productive life. In turn, you will always get what you give.

February 27th, 2017

Don’t Make Rookie Mistakes When Selecting the Custom Made Organic Pillows for Your Bed

The wrong pillow is a literal pain in the neck. When you are browsing the options you have for a custom made organic pillow in Australia, remember that it is imperative you avoid the rookie mistakes.

The first make made, is people select a size that is too small. When you choose a pillow, make sure that you select one that enough width to provide you support beneath your head and neck. While most people focus on the head, when you have proper neck support, you can avoid a lot of the pain people often experience from improper sleeping. So as you order your custom made, organic pillow in Australia, make sure you have this down.

Another mistake is trying to have too many pillows under your head. If you need something to raise your neck and to improve breathing, consider a contour pillow. This will allow you to have a better night’s sleep without any additional pain.

Pillows are also designed to be used for specific sleeping positions. When you sleep, make sure you have one that prevents strain on your body. While back sleepers can use any pillow, side sleepers need a flatter pillow to work for them. In some cases, a knee or body pillow might be a good choice to select when you are considering the options you have for a custom made organic pillow in Australia.

Finally, the material you select in the pillow is also important. Know what allergies you have and choose a hypoallergenic options like a latex pillow. This will also protect you with its resistance to mold, mildew, dust mites, and other allergens. That way you will always have a comfortable night’s sleep on a soft pillow that will last for years to come.

February 24th, 2017

Should You Consider Organic Latex Travel Pillows

Those who travel often in Singapore will find that organic latex travel pillows are a smart choice. These pillows have a proven track record for providing the body with a number of unique benefits when they are routinely used.

The first is that they can help to reduce the pressure that is placed on pressure points. When you sit in a particular position, it isn’t usually ergonomically correct in the car. Since you can place an organic latex travel pillow behind your neck, or your lower back, you’ll have instant support that reduces strain. Since they are soft and supportive options, you’ll also feel comfortable, as the blood easily circulates through your body also.

Another great thing about the organic latex travel pillows in Singapore, is that they ensure your neck is perfectly help at all times. This will reduce the occurrence of snoring, injury, and a possible of occurrence of sleep apnea if you are traveling on a trip. Since they are durable and easy for a person to maintain, you also won’t have to worry about a complicated care process. That way, you can focus more on your travels, rather than cleaning up and preparing the pillow for the next stage of a trip.

This comfortable pillow can also be taken on most methods of travel. You can bring it on an airplane with you, without having to worry about having it covering multiple headrests. It will also work in the car, on a cruise ship, and just about anywhere else in the world. That means you have a comfortable pillow you can trust, without having to worry about how it will impact your travel plans.

There is no denying that organic latex travel pillows in Singapore are some of the smartest investments that you will make. Take the time to browse the incredible selection that is out there and find the pillow style that best suits your needs.

February 23rd, 2017

How To Avoid Spending A Fortune Recovering Lost Data

Most people today are using computers at work and in their home. At work the computers are used as a professional tool to run the company and all its different processes. Whether you are in working in the sales department, product development or production section or the management of parts or the whole company you will spend a lot of time in front of a computer.

Computers are used to store the data that we put into them. Data covers everything from the little junk email that you pass on to a friend to the top secret analysis or test result of the company’s newest product that will revolutionize the market and put competitors out of business. Everything is stored in the form of data at a hard drive or on some other storage media (or even several different storage media).

From time to time we hear stories of companies that have gone bankrupt due to loss of their entire storage of data. Companies like Banks, Real Estate Agents, Money Lenders and in fact most companies that in one way or another are related to finances are extremely vulnerable to the loss of data. If a bank doesn’t know what customers have in their account (they’ve “lost” peoples money), then they are out of business almost instantly.

Because data is SO important, we are constantly seeing new companies appearing in the market offering services and tools to recover lost data. Some companies are so good at recovering data that HDDs that were lost at see and has been at the bottom of the ocean for years can be restored to almost full state. Now the harder the task the more you’ll have to pay to have it recovered.

Because companies like banks or other financial institutions are dealing with billions and billions of dollars, then a loss of data could easily trigger large bills for the data recovery specialists of hundreds of thousands or even millions of dollars. But even though expensive the company will still be able to continue and avoid bankruptcy.

So how to you avoid paying these large data recovery bills? You make sure that you do frequent backups of all your data and that you test its validity and that you store it some place safe. If your company doesn’t already have a backup plan and even more important a plan to test the data, then you better get your act together very soon.

Don’t be one of those that cry when the bad luck strikes you. Play it safe and do your backups to ensure that your company has the data that it needs. If necessary, hire a third party server monitoring company who can help you to do your company website backups and monitor your company servers to ensure that your data and your servers remain working in good order.

February 21st, 2017

How to Backup Files Corectly

Throughout the world of computers, it’s simply amazing just how many people are scared to death of losing their data. Most of those who are scared, don’t give a second thought to backing up their data. Even though the thought may be the same, most people are worried more about losing their data than actually backing it up – which can prove to be a downfall in the face of disaster.

The process of backing up files is done by using servers, cloud drives, CD, DVD, external hard drives, or other methods to keep the data protected.

This way, when something happens to your hard drive and you lose your information, you’ll have the information backed up so that you can easily access it again. Data that is important, such as tax files or business records should always be backed up, to ensure that nothing happens to it.

If you are using Windows as your operating system, it will be a lot easier to back up your files. Windows has a backup facility in it, so that it can make things a lot easier when you create your backups. To keep your computer in top performance, you should scan and clean your computer every 2 weeks.

If data that is stored on hard drives becomes lost, Windows will immediately fetch the file from another drive or area where it has been stored as a backup. This is a very useful technique, although it still has to be practiced to ensure that you understand how it works. Although it may be very useful, it isn’t as safe as other options.

In order to back up your data and programs in a safe and efficient manner, you’ll need to use some of the more reliable methods, such as external hard drives or servers. Offsite backups are great as well, as the data you backup isn’t left around your office, it is instead entrusted with a company who will ensure that it stays protected.

No matter which method or methods you have decided to use for backing up your data, you’ll be happy to know that they are all easy to use. CD and DVD backups are easy to create, all you need is the software installed on your computer to create the backups with. Servers are easy to use as well, all you have to do is upload your data to a server, then log into the server anytime you need to have access to the data.

All in all, creating backups of your data and information is the perfect way to ensure that you always have it in the event of a disaster. Disasters can happen at any time, which is why you should always back up your data anytime you have something new or something that you haven’t backed up yet.

Bear in mind that companies should always make backup copies of their computer data as well and anything that is needed is imperative. Ensure that your data is backed up and your servers are safe by using a third party monitoring and incident service.

L3TechSupport offers server management and server monitoring services for small to large companies, helping you to ensure that your servers are running as they should be and helping you to keep your data safe.

February 9th, 2017

100% Pure Organic Latex Cot Mattress – More Than Just a Mattress

Now, before you start asking yourself why on earth anyone would sit down to write a short article about a cot mattress, I must tell you that I am not writing about just any old cot mattress. Rather, I writing about a cot mattress made by a company called Sleep Made To Measure. This company makes all the sleep related products from 100% pure organic latex, including pillows, play mats, cot mattresses, and etc.

If you have never slept on organic latex pillows, you don’t know what you are missing. Not only are they wonderfully comfortable and supportive, but they also 100% free of allergens, dust mites, and so on. Having experienced the difference myself, I made sure our baby got an organic latex cot mattress, organic latex pillows, and even organic latex play mats.

Now, you might think this is a bit on the crazy side, but I also got organic latex cot mattress for our two dogs. But, there is a reason for my madness. The reason our dogs now sleep on these is simply because they are so incredibly easy to keep clean. They don’t absorb odors the same way blankets and/or dog baskets do, but at the same time, they are really comfortable as well. Ever few days, one of us just dust any hairs off and then we wipe them with a cloth, using a mild detergent solution.

Now I can brag that even my dogs are doing their share to protect the environment. How do I come to such a conclusion? Because Sleep Made to Measure use organic latex that is harvest from huge rubber tree plantations, plantations which are big enough to remove roughly 143 metric tons of carbon dioxide from the atmosphere for every queen sized mattress produced by the company.

October 27th, 2016

Are You Thinking About Bathroom Remodeling?

Remodeling your bathroom doesn’t need to take up most of your time, money, and effort. More and more people can remodel their bathroom and transform into a relaxing, rejuvenating, or even a romantic hideaway. It can be a fun and inexpensive project you can do on your own or with some help from your family members. Below are some useful tips in remodeling your bathroom, stress-free:

Organize. Bathroom remodeling is quicker when you organize your goals first. Do so before you start shopping for the materials you need. Consider the items you need or want to remove, replace, or add. Refinishing your toilet, sink, bathtub, shower, and shower enclosure can help give your bathroom a brand new look.

Decorate. If you want to keep things simple during your bathroom remodeling project, consider decorating your bathroom. Decorative treatments help you avoid a full bathroom remodel. At the same time, it breathes new life into your bathroom. Follow decorating ideas, but always remember to add your personal touch.

Estimate. Every remodeling needs a budget. This is a major part of the general outcome that you want. Shopping around for bathroom elements such as towel rails Sydney or shaving cabinets is based on how much you are willing to spend on your bathroom remodeling.

Concentrate. Remodeling your bathroom needs an established design. Even if it might be the smallest room in your home, it can still have the right ambiance with some focused imagination.
Select. Look at the functionality and size of your bathroom. These aspects will determine the products you choose for your bathroom remodeling. Choose the elements that will make your bathroom more functional and more relaxing. Additional mirrors and stone elements can provide the uniqueness that you want.

Bathroom remodeling doesn’t need to be tedious and costly. You just need to know what you want and what you need to achieve the dream bathroom for you and for your family.

For the latest design ideas and products, feel free to check out

September 27th, 2016

The Addition of a Water Slide to Your Pool Could Transform Your Summer

As you install your new fibreglass pool kits you might think you’ve hit the holy grail of swimming pools. But what if it could get better? Imagine that you have a way to make a massive splash this summer and your entire family is set to have an experience unlike any other. All of those is possible when you add a water slide to your pool.

This takes an average pool, and adds some adrenaline and excitement to it. Yes, your swimming pool is fun to lounge in, but you’ve spent good money on the pool and you need something that gives you the ability to relax when appropriate, and the ability for the kids to live it up!

With some fibreglass pool kits allowing for an expansion of a water slide, the process is easy. Just follow the directions accordingly, and ensure you review all the safety requirements. Then as you climb those stairs for the first time, feel your heart pounding, and propel forward down the slid, you know you are set to make a splash.

When you do this, keep in mind the ages of children in your home. As some of these slides may not be appropriate. Others require improvements to the ground, and an appropriate amount of yard to install the slide in. Once you’ve gotten past the formalities, it’s smooth sailing from there. Then all you have to do is race down the slide, find new ways to add to the thrills on it, and host a gathering with friends. One where you are the envy of the group, because of the awesome new water slide that you’ve installed.

If you’re interested in learning more about fiberglass pools and the things that you need to install a fiberglass pool kit, pay a call on

May 28th, 2016

Decompression Sickness a Major Problem for Lobster Divers

Cámaras_hiperbárica_collageMiskito Indians along the Honduran coast are dying and being disabled diving for the spiny lobsters that are so popular and cheap in the restaurants of the USA and Canada.

Because the demand for these lobsters has increased enormously over the last few decades and there is little other work in their sparsely populated area, the young men of Honduras’ Mosquito coast, dive too often and too deeply, using inadequate equipment, in search of “red gold”.
The lobster industry is profitable for some and accounts for nearly 10% of Honduran foreign trade or over $50 million for the Honduran and Nicaraguan economies. The divers, however, are lucky if they get $2 a pound diving 10 to 15 times a day over a 12 day journey at sea.

Because of the structure of the industry, dive masters are in control of the divers who often must rely on oxygen lines that get clogged, archaic diving equipment without gauges to tell when the air in the tank is getting low or the depth to which they are diving. And, when these dangerous conditions result in divers succumbing to decompression sickness or the “bends”, they are left without economic support, unable to work or provide for their families.
Because scuba diving for lobsters has become intensively industrialized safety procedures are often ignored. Inadequate management of this natural resource means that divers must go ever deeper to find the spiny crustaceans. The divers face the additional risks of greater pressure at these depths and, without adequate training, they may resurface too quickly, not making the necessary decompression stops along the way up. When a diver moves too quickly from a high to a low pressure area, gases in the bloodstream can create bubbles that block small blood vessels, cut off oxygen to body parts including the brain, resulting in severe joint pain, paralysis, damaged nerves, disability and even death.

A World Bank report in 1999 said that “Nearly 100% of the Miskito divers showed neurological damage.” Another study found that approximately 4200 divers are living with their diving injuries – this is nearly half of all the Miskito divers under 35 (the divers are all young). They also reported that roughly 50 divers die from decompression sickness each year. This gives Honduras the dubious honor of having more deaths and disablement from decompression sickness than any other country.
Diving training, more hyperbaric chambers, hyperbaric technician training, in the locations where divers may come ashore exhibiting decompression sickness symptoms would vastly reduce these incidences of disability and death. However, so far local and national governments have not found the money nor the political will to help the 40,000 Miskito Indians (or 6300 families) dependent on lobster diving.

As long as the demand is there, men will risk life and limb diving into the cold, deep waters along the Honduran coastline. However, what will happen when the once plentiful lobsters are over fished to the point that divers no longer find them at the depths to which they are diving today? How much deeper can they go?